Posted in Uncategorized on August 21, 2014|
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I’m not dead! I know you were worried. I’ve just been super busy with summer stuff and when my kids visit their dad’s I generally don’t cook much at all. Now that we are getting back into the swing of the school year I’m hoping to try out a few new recipes per month and get back on track with menu planning.
Today I tried A Girl Worth Saving’s Paleo Raspberry Pop Tarts. I was low on bananas and wanted to double the recipe so I altered it a wee bit. Here’s what I did:
- 1/2 cup coconut oil
- 1/4 cup honey
- 1 large egg
- 1 small overripe banana, mashed
- 2 tsp vanilla extract
- 1/2 tsp salt
- 1 cup tapioca flour
- 1 cup coconut flour
I mixed in the order listed until the mixture held together with about the texture of a traditional pie crust. Then I rolled it out as described in the original recipe and used homemade blackberry jelly as the filling (about 1 tsp per pastry). I made 10 palm-sized pop tarts.
We all split one just as a sample since I wanted to make sure we had enough for breakfast. :) They held together pretty well. I thought they were just a tad dry but I think regular poptarts tend to be dry too. Perhaps a little more filling would fix that? The dough was very easy to roll out and I wouldn’t want to add any extra moisture to that – I’d be worried about sticking when rolling it out and transferring it to the baking pan. My daughter gave this recipe a 4.5 out of 5 stars (someone has been spending a little too much time on Amazon lately, heehee) and my son gave it 3 stars. Then he said if you serve the pop tarts with milk he’d bump it up to a 5.1…so there you have it: a completely irrational rating system to help you decide whether these are worth making. heehee
Verdict: I would make these again. Using the jelly instead of cooking a separate filling made these a snap to whip together. Keep in mind that tapioca starch is not GAPS legal! My family has added several starches back into our diet on a rotational basis and these are an occasional treat that we would tolerate well. I haven’t tried any substitutions other than those listed above but feel free to play around with the recipe yourself and see what you come up with!
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