I attempted to get caught up on email today and saw this video in my inbox. Josh Rubin is hard to keep up with (in that I’m usually at least a sentence or two behind due to brain processing issues) but I find his videos helpful. This particular video briefly touches on using nutrition (specifically carbs and noninflammatory proteins) to prevent muscle catabolism following exercise. I’ve always struggled with being able to keep on weight if I exercise; in order to prevent weight loss I have to increase my caloric intake so drastically that it exceeds our budget. In addition, no matter how much I exercised, I rarely saw any muscle mass increase. So…that begs the question, what is the point? And I don’t like that question.
After watching this video, I thought I would experiment a little. Mr. Rubin states that he drinks a mixture of 12 oz orange juice, 12 oz water, and 3 Tblsp gelatin after workouts to prevent muscle catabolism. I’m not sure how he prepares it, but if the gelatin isn’t heated it is probably grainy. Grainy=yuck in J’s world, so I knew I’d want to heat the gelatin to dissolve it. That takes time though, and if I only have 30 minutes or so following exertion to get my carb/protein into my system I would need something ready to pull out of the fridge. Fridge=full in J’s world, so that meant compacting the carb/protein for storage purposes. I checked the bottle of gelatin, and it said that one tablespoon gelatin would gel one pint of liquid…and then I remembered that you use less liquid for jello jigglers…and then I was too lazy to look up the liquid:gelatin ratio for jigglers…so I just guessed. What I ended up doing was
- 1 cup water, brought to a boil
- 3 Tblsp gelatin, whisked into the boiling water until dissolved
- juice of 2 oranges (2/3 cup)
- 1/3 cup honey
I added the orange juice and honey after the gelatin mixture had cooled a little, and then I divided the 16 oz that this recipe yields into silicone mini-muffin molds. Then I noticed that I hadn’t put a cookie sheet under the wobbly molds before I poured in the jello stuff and so I just left them on the counter to gel for now. I’ll try to move them to the refrigerator in a little while, but I’ve got to work up my nerve first.
Originally, I planned to add some pureed mango to this recipe to bring it closer to a 1 Tblsp gelatin:1 cup liquid ratio (effectively halving the liquid in a typical jello recipe) but due to my Thing About Opening The Freezer During Warm Weather I couldn’t find my mango puree before I panicked and slammed the freezer door shut. So. We’ll see how this turns out and maybe next time I will find my mango puree and give it a whirl, too.
So how am I going to use these jello shots (assuming I can get them out of the molds later)?? Since these are concentrated, I would drink plenty of water when I eat these. I am probably half the size of Josh Rubin, so for right now I’ll start at half the above recipe after workouts (which will probably be limited to yard work until it cools off a little or we turn on the air conditioner!) and I’ll drink 12-16oz water with the shots.
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