Posted in Efficiency, GAPS on March 31, 2014|
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Monday
- apple crisp; milk
- baked eggs and bacon; spinach salad; banana cake
- slow-cooked short ribs; mashed potatoes; green beans from freezer
Tuesday
- leftover apple crisp; milk
- leftover ribs etc
- slow-cooked chicken with carrots, cabbage, rice
Wednesday
- bacon, egg & cheese muffins from freezer; honeyed milk; tangerines
- out for lunch – test day
- sandwiches; apples; lacto-fermented pickles
Thursday
- blueberry cobbler; milk
- leftover chicken
- beef stew; muffins
Friday
- leftover cobbler; milk
- leftover stew
- ?
Saturday
Sunday
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Posted in Efficiency, GAPS on March 16, 2014|
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Monday
- leftover quiche; milk
- leftover beef stew
- bbq wings; mashed potatoes; spinach salad
Tuesday
- banana splits with yogurt and pecans sprinkled on top; broth
- hamburger, rice, and peas casserole
- slow-cooked chicken with carrots, cabbage, potatoes
Wednesday
- bacon, eggs; milk
- butternut, turnips & onion hash with leftover chicken; red sauerkraut
- sandwiches; apples; lacto-fermented pickles
Thursday
Friday
- leftover apple crisp; milk
Saturday & Sunday
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Monday
- eggs; cantaloupe; raw milk
- curried butternut soup with cheese crisps
- chicken, zucchini, potato & homemade ricotta casserole
Tuesday
- apple crisp; milk
- leftover butternut soup
- leftovers – just me
Wednesday
- blueberry cobbler; milk
- burgers; fried potatoes; green beans
- sandwiches; apples; lacto-fermented pickles
Thursday
- leftover blueberry cobbler; milk
- tuna quiche or leftover chicken casserole
- beef stew; muffins from freezer
Friday
- leftover apple crisp; milk
- leftover beef stew
- steak or liver; sweet potatoes; broccoli
Saturday & Sunday
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