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Archive for the ‘GAPS’ Category

Monday

  • buckwheat porridge with blueberries; raw milk
  • turkey hot dogs; lacto-fermented pickles; leftovers?
  • burgers; fried potatoes; green beans from garden

Tuesday

  • leftover porridge and milk
  • eggs; Ford bacon; oranges; toast (GAPS bread for me)
  • slow-cooked chicken with carrots and rice; sugar snap peas from garden in garlic & butter sauce

Wednesday

Thursday

  • leftover BEC muffins; milk
  • leftover curry
  •  ? at Mom & Dad’s? or maybe meatloaf

Friday

Saturday & Sunday

  • ? just me

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Monday

  • apple crisp; milk
  • leftover chicken soup
  • beef rump roast; carrots; potatoes; salad from garden

Tuesday

  • banana splits with yogurt and pecans sprinkled on top; milk
  • leftover roast

Wednesday

  • leftover apple crisp; milk
  • sandwiches; carrots; lacto-fermented pickles

Thursday

Friday

  • picnic – hiking

Saturday

Sunday

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Monday

  • leftover pumpkin muffins; raw milk
  • leftovers – chili?
  • slow-cooked chicken gizzards, rice, cabbage and carrots

Tuesday

Wednesday

  • chocolate soufflés; milk
  • burgers; fried potatoes; green beans
  • sandwiches; apples; lacto-fermented pickles

Thursday

  • banana splits with yogurt
  • beef stew; muffins

Friday

  • leftover beef stew
  • steak or liver; sweet potatoes; broccoli

Saturday & Sunday

  • leftover  stuff – just me

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Monday

  • 3-seed porridge with applesauce; milk
  • leftover stir-fry
  • beef steak; baked sweet potatoes; frozen green beans

Tuesday

  • leftover porridge and milk
  • butternut, turnip, and onion hash with leftover beef steak; red sauerkraut

Wednesday

  • leftover porridge
  • slow-cooked turkey with carrots, rice, and broccoli
  • sandwiches; raw carrots; lacto-fermented pickles

Thursday

  • apple crisp; milk
  • leftover turkey
  •  burgers; salad from garden; lacto-fermented pickles; fried potatoes

Friday

Saturday

  • muffins and milk
  • ?
  • chili & “corn”bread

Sunday

  • leftover quiche and muffins; milk
  • leftover chili
  • ?

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Monday

  • pumpkin custard; raw milk
  • leftover white bean & spinach salad; raw carrots; lacto-fermented pickles
  • chicken stew; blueberry muffins

Tuesday

  • quiche; tangerines
  • leftover chicken stew
  • slow-cooked chicken; rice; carrots

Wednesday

  • blueberry cobbler; milk
  • burgers; fried potatoes; green beans
  • sandwiches; apples; lacto-fermented pickles

Thursday

  • leftover blueberry cobbler; milk
  • leftover quiche
  • ?

Friday

  • leftover apple crisp; milk
  • butternut-turnip hash with leftover chicken
  • steak or liver; broccoli; white rice cooked in chicken stock

Saturday & Sunday

  • leftover  stuff – just me

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Monday

  • apple crisp; milk
  • baked eggs and bacon; spinach salad; banana cake
  • slow-cooked short ribs; mashed potatoes; green beans from freezer

Tuesday

  • leftover apple crisp; milk
  • leftover ribs etc
  • slow-cooked chicken with carrots, cabbage, rice

Wednesday

  • bacon, egg & cheese muffins from freezer; honeyed milk; tangerines
  • out for lunch – test day
  • sandwiches; apples; lacto-fermented pickles

Thursday

  • blueberry cobbler; milk
  • leftover chicken
  •  beef stew; muffins

Friday

  • leftover cobbler; milk
  • leftover stew
  • ?

Saturday

Sunday

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Monday

  • leftover quiche; milk
  • leftover beef stew
  • bbq wings; mashed potatoes; spinach salad

Tuesday

  • banana splits with yogurt and pecans sprinkled on top; broth
  • hamburger, rice, and peas casserole
  • slow-cooked chicken with carrots, cabbage, potatoes

Wednesday

  • bacon, eggs; milk
  • butternut, turnips & onion hash with leftover chicken; red sauerkraut
  • sandwiches; apples; lacto-fermented pickles

Thursday

Friday

  • leftover apple crisp; milk

Saturday & Sunday

  • ? just me

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